fERTILITY
6 months (meeting 1x per month)
Example meal plans following every visit we meet.
6 Customized protocols each month.
1 Free followup session within 6 months after last session.
Full document on fertility and the truth behind the struggle to get pregnant/stay pregnant.
Full document on optimal nutrition prior to getting pregnant.
Unlimited access to me for 6 months regarding questions on infertility and your journey.
PREGNANCY
9 months meeting 6x (2x per trimester).
Example meal plans following each meeting.
Customized protocols 6x during your pregnancy.
1 free consult prior to labor.
Full document on pregnancy nutrition for Mom.
Full document on pregnancy nutrition for developing Baby during the 9 months.
Full document on preparing for labor.
Mini document on intro to basics with breastfeeding / breastmilk.
Unlimited access to me for questions during the 9 months.
POSTPARTUM
3 months meeting 3x.
Customized meal plans following each meeting.
Customized protocols 3x.
Full document on postpartum nutrition & health.
Full document on breastfeeding / production of breastmilk.
Mini document on PPD/PPA support / prevention.
Mini document (combined) on common ailments & solutions during postpartum.
Fertility
This service is for you if you have been struggling to conceive and can't get answers as to why. If you have been able to get pregnant in the past but fall upon miscarrying. If you are coming off of birth control and find your periods are not the same and need to know if your ovulating. If you're tired of wading through the thick messages of misleading information regarding fertility. Finally, this package is for you if your ready to take charge of your fertility, learn how to nourish your body for an optimal pregnancy and healthy baby.
pregnancy
You are looking for the latest up to date information regarding your pregnancy and nutrition. If you are looking to support your body in the most optimal way during your pregnancy. If you are wanting to make sure you get the proper nutrients to your baby to support their development. If you have been told you have a pregnancy condition, are high risk and need additional support aside from your OB.
postpartum
If you are in your last trimester / close to labor and are looking for support to properly nourish you and baby. If you are looking to bounce back in a healthy way that supports your body. Want to produce breastmilk and breastfeeding nutritional support. Want to ward off some of the most common PP ailments during the postpartum period.
1:1 coaching
If your needs do not fall into Fertility, Pregnancy or Postpartum but you would still like support with intuitive nutrition, this will be the best option for you. Get a personalized plan by choosing 3-3 or 6-6 service.
3 - 3
3 meetings over 3 months time
3 customized protocols
One example meal plan
6 - 6
6 meetings over 6 months time
6 customized protocols
3 example meal plans
Unlimited access to me for those 6 months
A good fit?
Having a nutritional health coach in your corner should be high on the list of the best decision you’ve ever made! To ensure we are a good fit for one another, I offer a Free 15 minute consult. Learn what you can expect in a session or book a free consultation today.